{"id":855,"date":"2024-11-27T08:03:45","date_gmt":"2024-11-27T08:03:45","guid":{"rendered":"https:\/\/preview.blazethemes.com\/newsmatic-elementor-three\/?p=493"},"modified":"2025-01-18T11:25:29","modified_gmt":"2025-01-18T11:25:29","slug":"3-tips-to-avoid-over-training","status":"publish","type":"post","link":"https:\/\/b4news.b4festival.com\/?p=855","title":{"rendered":"\u091b\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092e\u093e\u0928\u0935\u0940\u092f \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u0903 \u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u0948\u0924\u093f\u0915\u0924\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u092c\u0921\u093c\u0940 \u091a\u0942\u0915"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"926\" height=\"478\" src=\"https:\/\/b4news.b4festival.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2025-01-18-at-16.47.50.jpeg\" alt=\"\" class=\"wp-image-915\" srcset=\"https:\/\/b4news.b4festival.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2025-01-18-at-16.47.50.jpeg 926w, https:\/\/b4news.b4festival.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2025-01-18-at-16.47.50-300x155.jpeg 300w, https:\/\/b4news.b4festival.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2025-01-18-at-16.47.50-768x396.jpeg 768w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/figure>\n\n\n\n<p>\u091b\u0924\u0940\u0938\u0917\u0922\u093c \u0915\u0947 \u092e\u0928\u0947\u0902\u0926\u094d\u0930\u0917\u0922\u093c \u0915\u093f\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u0918\u091f\u0928\u093e \u0928\u0947 \u0938\u092e\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u094b \u091d\u0915\u091d\u094b\u0930 \u0926\u093f\u092f\u093e 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\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0914\u0930 \u0938\u092e\u093e\u091c \u0915\u094b \u092e\u093f\u0932\u0915\u0930 \u0910\u0938\u0947 \u0905\u092a\u0930\u093e\u0927\u094b\u0902 \u092a\u0930 \u0930\u094b\u0915 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0918\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/b4news.b4festival.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2025-01-18-at-16.47.49-702x1024.jpeg\" alt=\"\" class=\"wp-image-914\" srcset=\"https:\/\/b4news.b4festival.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2025-01-18-at-16.47.49-702x1024.jpeg 702w, 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